Kettle bells are another cheap yet effective item to get for you “home gym” There are so many different movements you can do for a great kettle bell workout that will break you off leaving you sore and tired like you hit a big workout at the gym. For my graduation gift from college I asked for a kettle bell and a box jump, why? because I knew with those two items I could do a whole body workout in the comfort of my home, also if you slowly buy these items you are 1. investing in yourself, and 2. your getting rid of the excuses you could have to not workout. Click the picture to get the link.
Like most adults I live on coffee and cuss words, after starting a new job last year which ran me into the ground, I discovered death wish coffee to keep me going all day, it is extra caffeinated but doesn’t give you the “crash” like most energy drinks do, I like to use this as a pre-workout most days since I do like to workout in the morning, this coffee also has no added ingredients, and the taste is smooth and rich, not bitter like some strong coffees.
Protein
Finding a “clean” / celiac safe protein powder is just hard, Isopure has luckily made it easy, it is Keto friendly, and celiac safe! I like to add some protein powder to my breakfast egg hash, and to my yogurt at lunch since I always tend to fall short on my daily protein intake, plus its a great way to make plain yogurt taste like it has flavor. The price of this protein is a heck of alot cheaper as well compared to some of the others I have tried. Click the picture to check it out!