About Me

Hi everyone, My name is Rochelle I am a certified personal trainer, a former crossfit instructor, and an overall health and fitness buff. I started working out and diving into nutrition after almost losing my Dad to a massive heart attack, and getting diagnosed with Celiac Disease. My plan A was to get my Bachelors in Kinesiology but I ended up marrying someone in the military and with moving every few years I had to hold off. I instead decided to pursue my NASM certification so I could slowly work towards my plan A.